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Theory and Origin of Chi Kung
Chi kung is the ancient Chinese art and science of becoming aware of this life energy and learning how to control its flow through a precise choreography of posture, movement, respiratory technique, and meditation. The central idea in qigong practice is the control and manipulation of qi, a form of energy. A person is considered…
How Chi Kung Can Help In Chronic Diseases
Chi Kung is highly effective in producing a wide range of positive health benefits A growing number of scientific studies points to the effectiveness of its practice and healing for dealing with a wide variety of conditions. Below are a few examples of diseases that may benefit from chi kung practice: i) Hypertension Proper breathing…
Chi Kung: Four Major Areas of Application
Chi Kung is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. Chi Kung has four major…
8 benefits Of Practising Chi Kung
Chi Kung has been around since the dawn of Chinese civilization, and now, more than ever, people around the world are practicing it. Here are a few benefits associated with practising Chi Kung: 1. Self defence Chi Kung itself is not a martial art but it cultivates “chi” energy used in martial arts. It builds…
5 Steps to Success With Chi Kung
Chi Kung is an art that lets you channel the energies of life connected to the processes of revitalizing, healing, and strengthening. There are many benefits linked to this art of healing, which ultimately ensures you healthy mind and body. To be successful with chi kung, follow the follow 5 steps: 1. Success begins with…